a quick workout guys! 🙂
So, I haven’t talked much about it yet but I am in the process of choosing a half to do.
I feel very confident in running one tomorrow as I do run daily…varying my runs too! (Long run mondays, intervals, shorter runs etc)
…. and I came across this run posted on CNC… 🙂
She called it Ten Short Intervals… and it was great!
I often do alot of interesting workouts like this and just don’t post them! I really enjoy adding hill training into my workout as well… but any ways…
I tackled this workout doing it VERY similar to hers!
Warmup – 4.5 walk for 2 minutes
.15 miles at 9.0
.15 miles at 3.8
.15 miles at 9.1
.15 miles at 3.9
.15 miles at 9.2
.15 miles at 4.0
…. and so on until I hit 9.5 and then I just kept it there!
It is funny how fast the .15 miles goes when you are doing it that fast!
I did this for 30 minutes!
If you have 30 minutes at the gym and want some hard cardio.. I would definitely suggest this! 🙂
Next time.. I am going to rotate 10 pushups after each walking .15 miles! 🙂
Happy Monday Friends..
I hope this motivates you to get to the gym on this monday…or perhaps a GREAT monday if you have the day off! 🙂
What workout do you enjoy doing when you have a only a half hour at the gym?